Starting yoga can feel intimidating, but it doesn’t have to be. Here’s a beginner’s guide to help you feel confident and prepared for your first class:
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What to Expect:
Yoga classes typically include warm-ups, a series of poses, and a cool-down. Don’t worry if you can’t do every pose—yoga is about progress, not perfection. -
Basic Poses to Learn:
Start with foundational poses like Mountain Pose, Downward Dog, and Warrior I. These will form the basis of most yoga flows. -
Breathing Techniques:
Learn to sync your breath with your movements. Deep, steady breathing is a cornerstone of yoga practice. -
Common Mistakes to Avoid:
Pushing yourself too hard, comparing yourself to others, and skipping the warm-up are common pitfalls. Listen to your body and take it slow. -
Building a Routine:
Start with short, beginner-friendly sessions and gradually increase the duration and intensity as you build confidence.
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